What Are Healthy Sleeping Habits for Your Dog?

Sleeping dog - Iron Doggy hands free dog leash

We know a lot about our pets and we learn more every day. One thing that you have probably wondered about is how much sleep is your canine friend really supposed to get. 

Lots of Naps

Dogs get most of their rest in a series of naps, rather than in one long stretch, overnight the way that we do. Naps are even more common when dogs are younger or older because dogs in these age ranges require more sleep. 

It’s not uncommon for dogs to doze during the day when they aren’t being stimulated. If you call your dog when they’re dozing, and they perk up immediately, it might be a good time to play with them or take them for a walk. 

Breed and Age Changes

Young puppies have two settings - playing hard and sleeping hard. It’s totally normal for a puppy to be going at full speed then lay down to take a short nap, then wake up at full speed again. 

As they get a little bit older, their energy levels should even out a little bit and they are likely to sleep between 12 and 14 hours per day on a normal day. When your dog becomes a senior, they are more likely to sleep between 18 and 19 hours a day. If you have a larger breed dog, they are also more prone to sleep longer than smaller dogs. 

What you should watch for is any sudden change in behavior. A lack of energy and enthusiasm and trouble sleeping is a very common indicator of a variety of issues. Our pets can’t talk to us and tell us what’s wrong, so we have to work with their body language the best we possibly can. 

Habits to Watch Out For

Circling and Digging

While it is fairly normal for a dog to circle around a few times and paw at the bed a little before settling down, it can also be a sign of pain if there’s too much of it. It could also mean that the dog bed they are sleeping in isn’t comfortable for them to sleep in. If your dog is suddenly having issues getting comfortable, it could be a sign of an injury, arthritis, or nerve damage. It's probably best to talk to your vet.


When a dog is sleeping, twitching and having running dreams is not uncommon. Wagging tails, twitching paws, and grunts are pretty common during REM sleep while they act out their dreams. 

However, it can also be a sign of a seizure. If your dog’s twitching becomes excessive, and they won’t wake up when you call or feel stiff when you touch them, it could be a seizure and you should seek medical attention immediately. 

Behavior Changes

Behavior changes like the ones mentioned above can be caused by any sort of change in your pet’s life, from a change in food to moving, to an injury. Keep an eye on your pet’s behavior and talk to your vet if you see anything that concerns you that doesn’t cease after a few days. It may seem obvious, but before you and your pup head out for a long run, be sure you are both well-rested! 


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